Arrive
Exercise 1 - Preparing Your Space
Breathe
Breathe
Exercise 1 - Relaxing your Breath on the Floor
Vibrate
Vibrate
Exercise 1 - Breath to Support your Voice
Arrive
Exercise 2 - Physical Presence
Breathe
Exercise 2 - Centering the Breath
Vibrate
Exercise 2 - Voice Advanced Extension
Arrive
Exercise 3 - Presence While Sitting
Speak
Speak
Being on the Word and Committing to Sounds
5 Minute Warm Ups
Warm Up
For the car
Warm Up
Indulgent warm up for home